May Events & Workshops

Yoga of Recovery Workshop

Tuesday, 05-02-2017

6:30 PM - 9:00 PM

Freehold Yoga Center

Yoga of Recovery Workshop

This program is for those who are looking for an alternative approach to help overcome self-destructive or addictive tendencies. Addictive behaviors reach far beyond alcohol and substance abuse. Unhealthy relationships or codependency are also addictive behaviors as are eating disorders to name a few of the most popularly known. This is also a perfect place for family and friends of Al-Anon Family Services or anyone trying to understand addiction and how to manage life through the destructive behaviors of ourselves and others.
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Attracting The Perfect Partner Just For You!

Tuesday, 05-02-2017

7:00 PM - 9:00 PM

Soulful Awakenings

Attracting The Perfect Partner Just For You!

Each gathering offers new and excited tools and or expands on the ones that have already been given...
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Brand New To Yoga – 6 Week Series

Thursday, 05-04-2017

6:00 PM -

The Yoga Loft

Brand New To Yoga – 6 Week Series

Why do yoga? Put simply: Yoga makes you feel better! Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga helps you tune in, chill out and shape up -- all at the same time.
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Glow With The Flow

Thursday, 05-04-2017

7:45 PM - 9:00 PM

Align Amar Yoga

Glow With The Flow

This invigorating, heart opening class combines movement and breath to create a full sensory experience. Be prepared for good music, big smiles, and a joyful vinyasa flow. Wear bright neon colors and white. Everyone receives a glow stick bracelet!
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Friday Night Unwind

Friday, 05-05-2017

06:00 PM - 07:30 PM

The Yoga Loft

Friday Night Unwind

April showers bring May flowers! Continue to bloom into your best self with this month's Friday Night Unwind.
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Light Language and The Singing Bowls

Friday, 05-05-2017

7:00 PM - 9:00 PM

Soulful Awakenings

Light Language and The Singing Bowls

Please join us for the sounds of the Singing Bowls and Light Language...
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4 Day Ticket to Wanderlust Raffle Glowga Class

Friday, 05-05-2017

7:15 PM - 8:45 PM

The Joyful Living Center

4 Day Ticket to Wanderlust Raffle Glowga Class

Wanderlust Festival 4 day ticket raffle! (Valued @ $500!) Come enjoy a fun glow-in-the-dark yoga class guided by Nicky, with the exciting bonus winning a 4 day ticket to Wanderlust in Stratton, Vermont! (June 22nd-25th)! All who attend will be entered into a raffle to win this ticket! You could be the lucky winner!
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Dance Improv, Live!

Friday, 05-05-2017

8:00 PM - 10:00 PM

Princeton Center for Yoga & Health

Dance Improv, Live!

Drag in Friday Evening . . . Bounce Out Friday Night!
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$5 Barre Demo

Saturday, 05-06-2017

9:40 AM - 10:30 AM

Yoga Suite

$5 Barre Demo

Have you ever asked yourself any of the following questions? What happens in a Barre class? And what can it do for me? If so, then this is the class for you! You will also get advice on:How you can modify and how to make it doable for you at your current fitness level!We will be doing a sample barre class(so be dressed to work out a little 🙂 and come with your questions.All fitness levels are welcome!!!
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Susan G. Komen Fundraising Classes

Saturday, 05-06-2017

10:00 AM - 02:00 PM

Susan G. Komen Fundraising Classes

Susan G. Komen Fundraising Classes

On Saturday, May 6th, The Mills at Jersey Gardens will be hosting a yoga event with Powerful Yoga, in the mall’s spacious Center Court (Upper Level). For a donation of $10 to Susan G. Komen, shoppers will be able to reserve a spot in one 45-minute yoga class, led at the mall by an experienced Powerflow instructor. 100% of the proceeds raised from this event will be donated to Susan G. Komen. Classes will occur at 10:00 AM, 11:00 AM, and 12:00 PM and will last 45-minutes.
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VinoVinyasa at Laurita Winery

Saturday, 05-06-2017

11:00 AM - 1:00 PM

METTAMADE Pop-Up Yoga Events

VinoVinyasa at Laurita Winery

Yoga and wine tasting! Come for a social gathering of yoga and wine tasting on the lawn of Laurita Winery! Want to escape and feel like you are in Napa Valley? This view will give you just what you need!
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Introduction to Roots: A Beginner Series

Saturday, 05-06-2017

11:45 AM - 12:45 PM

Honor Yoga Jackson

Introduction to Roots: A Beginner Series

If you are looking to plant your seeds into yoga for the first time or to deepen your roots practice then this series is for you! Intro to roots is designed for those who have never done yoga before or for those who want a deeper understanding of yoga as a whole. We go over basic postures (called "asanas" in Sanskrit- the yoga language) and moving in and out of them, discover ancient yoga philosophy, learn how to modify for your own practice with props, unlock the importance of our yoga breath (known as pranayama), and more! We delve deep into the topic of yoga and what it really is. This small class allows time and space for personal assists lots of questions, and even some laughs. Investment includes this intensive 4-Week Series.
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Yoga Seminar for people with MS, other autoimmune issues, and anxiety disorders

Saturday, 05-06-2017

12:00 PM - 2:30 PM

Princeton Center for Yoga & Health

Yoga Seminar for people with MS, other autoimmune issues, and anxiety disorders

Practitioners will learn why the practice of yoga is extraordinarily beneficial for people with MS, other autoimmune issues, and anxiety disorders. During this focused, 2-day seminar, practitioners will be introduced to the beautiful tools of yoga, that can be used in the yoga studio and all other life situations.
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Beginning Mindfulness-Part II

Saturday, 05-06-2017

12:30 PM - 2:30 PM

The Yoga Loft

Beginning Mindfulness-Part II

This is the second workshop in the series, “Beginning Mindfulness”, that all are welcome to. The workshop will be a continuation of the concepts discussed in the first and is meant to help further your meditation practice, deepening your understanding of mindfulness & Zen Buddhism. The program will be approximately one and half hours long with the first portion being a brief recap of the prior workshop including instruction in Zazen & Kinhin (Zen Buddhist Meditations.)
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Tarot Card Reading

Saturday, 05-06-2017

1:00 PM - 4:00 PM

Spiritual Journey Wellness Center

Tarot Card Reading

$30 for each 20 minute session. Must be paid in advance. Please call or stop by the studio to make a reservation. This workshop sells out quickly.
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Development Group for Sensitives

Saturday, 05-06-2017

6:30 PM - 8:00 PM

Spiritual Journey Wellness Center

Development Group for Sensitives

Do you identify with being highly sensitive, intuitive, or psychic? Are you looking to join a group of like-minded individuals to develop and understand your abilities? Then this is the group for you! Leslie Lagani, Psychic/Medium, will be present to guide and encourage you as you tap into and explore your gifts as an individual while in the midst of a supportive group environment.
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Yoga Of Recovery

Saturday, 05-06-2017

7:00 PM - 8:30 PM

Coba Yoga

Yoga Of Recovery

Explore the path of yoga as a healing tool for your recovery from substance abuse. Learning about yogic philosophy and using the Yoga Sutras will help you discover the divine within you. Helping our bodies cleanse and open through yoga poses and breath work. Building a meditation practice. This program is open to anyone; no yoga experience necessary, suitable for beginners or people without flexibility. This group is anonymous and non-judgmental. No need to reserve; just walk in!NOW Every Saturday @ 7:00PM-8:30PMBy donationsuggested donation: $12Teacher: Holly Heston 200hr CYT and LSW
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Drum & Dance Fire Circle

Saturday, 05-06-2017

8:00 PM - 10:00 PM

Princeton Center for Yoga & Health

Drum & Dance Fire Circle

Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.
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GODDESS TO THE CORE INSIDE OUT WORKOUT @ THERAPEUTIC FITNESS

Sunday, 05-07-2017

9:00 AM - 10:30 AM

Sunshine Kate’s

GODDESS TO THE CORE INSIDE OUT WORKOUT @ THERAPEUTIC FITNESS

Nourish your whole body with this inside out workout!Build stamina, strength and flexibility in the mind and body.
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Reiki 2

Sunday, 05-07-2017

12:00 PM - 5:00 PM

Yoga Suite

Reiki 2

Students will be given a level 2 attunement. Learn how to draw and use 3 symbols. Practice using a pendulum. Discuss the 7 layers of the Aura.
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Usui/Holy Fire II for Reiki I Certification With Jacquie Grillion

Sunday, 05-07-2017

12:30 PM - 4:30 PM

Soulful Awakenings

Usui/Holy Fire II for Reiki I Certification With Jacquie Grillion

Learn to heal yourself, friends, pets and the planet... Learn a simple, effective, natural method of healing and stress release.
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The Singing Body Seminar with Sharon Bousquet

The Singing Body is for singers and for those who have always wanted to sing. An excellent choice for those with trauma surrounding self-expression, this work creates a safe space to move beyond limitations set by your history, not your present. It is an effective routine for freer self-expression and self-acceptance, offering tools to sing without fear. The critical voices in our heads are silenced so we can just sing and be our natural, unfettered selves.
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Meditation, Mudras, and Mala Making

Sunday, 05-07-2017

1:00 PM - 3:00 PM

Tula Yoga

Meditation, Mudras, and Mala Making

A Mala is a strand of beads traditionally used for counting during Meditation or the repetition of mantras. Typically a Mala is made from gemstones, seeds and wooden beads. Today many yogis wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual practice. A Mala made by yourself is imbued with your energy and intention and will become an intensely personal sacred object. Our workshop will begin with a guided meditation. You will learn a Mudra and and how to use your Mala.
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Chakra Tuning

Sunday, 05-07-2017

1:30 PM - 4:00 PM

Align Amar Yoga

Chakra Tuning

Learn about the individual Chakra wheels and enjoy a guided meditation, breath work, and asana practice to target and tune each energetic system. Every participant will tap into their own Chakra system in a variety of ways to learn where overactivity and under-activity may be present. Steps will then be taken to bring balance to each Chakra wheel. This workshop will leave you buzzing and tuned in for sure!
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Yoga For Surfers

Sunday, 05-07-2017

1:30 PM - 3:30 PM

Ohana Rising Yoga School

Yoga For Surfers

Yoga and surfing share a deep connection. They are becoming greatly known to compliment each other in body, mind, and spirit. Both require your immediate focus and concentration where we arrive at the present moment. As our awareness increases, we are then able to harmonize with both the internal and external nature of being.
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Kundalini Chanting and Meditation

Sunday, 05-07-2017

07:00 PM - 08:30 PM

Spiritual Journey Wellness Center

Kundalini Chanting and Meditation

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.
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Yoga Nidra (Guided Meditation)

Sunday, 05-07-2017

7:15 PM - 8:15 PM

The Joyful Living Center

Yoga Nidra (Guided Meditation)

Yoga Nidra (yogic sleep) is a guided relaxation that slowly releases the inner tensions of the body, mind and emotions. This practice is a very efficient and effective form of rest and rejuvenation. If you feel off center, unbalanced or simply exhausted, please come and experience the transformative power of this practice and leave feeling relaxed and peaceful. Body temperatures drop when still for long periods of time, so please be sure to dress in layers and wear socks.
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Prenatal Yoga Series

Thursday, 05-11-2017

5:15 PM - 6:15 PM

Honor Yoga Jackson

Prenatal Yoga Series

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, led by a teacher who is also an experienced labor and delivery nurse that can share her knowledge with you. We will be addressing therapeutic applications for common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and baby. The program, conducted in a calm, peaceful environment will help strengthen the pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, with each other and the teacher, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
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Pink For Pilates

Friday, 05-12-2017

8:30 AM -

Yoga Solace Club – Freehold

Pink For Pilates

Join us for a special Pilates class and wear pink to support Breast Cancer Awareness.
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Kids Aerial Yoga Series

Friday, 05-12-2017

4:45 PM - 5:45 PM

Honor Yoga Jackson

Kids Aerial Yoga Series

Join us for an exciting 6-week series in the silks! Kids from ages 7-12 are invited to hang around and get silly with Marissa Fridays from 4:45-5:45. This is a program that builds confidence, self-esteem and flexibility in a fun filled, non-competitive environment. Parents are invited to hang out with us and take pictures or drop off your kids with us to run some errands.
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Yoga & Qigong: Intergrative Energy Balancing

Friday, 05-12-2017

6:00 PM - 7:30 PM

The Yoga Loft

Yoga & Qigong: Intergrative Energy Balancing

Are you looking to bring calmness, balance and joy into your every day life? The ancient practices of yoga and qigong work together will to help balance physical, emotional and spiritual energy, while offering flexibility, strength and alignment. This class will focus on standing & seated gentle basic hatha and restorative yin postures, along with qigong movements to help balance your seven chakras or organ systems.
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Candlelight Restorative

Friday, 05-12-2017

6:30 PM - 7:45 PM

Power Yoga Center

Candlelight Restorative

Let go of your hectic day & ease your way into a restful weekend!
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Self Love Art

Friday, 05-12-2017

7:00 PM -

Soulful Awakenings

Self Love Art

"You, yourself, as much as anybody else in the entire Universe, deserves your love and affection" ~ BuddaJoin Leslie and Donna as they guide you through an evening of Self Love through art and conversation...
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Quest for the Press

Friday, 05-12-2017

7:00 PM - 9:00 PM

Yoga Peace Kula

Quest for the Press

Are handstand presses something you believed are only for the most advanced practitioners? With the proper skills and dedication you will be able to take your handstand fantasy to reality. Anatomical cues and drills will be given to help you work towards your goals of floating. Pressing into handstand (or any inversion) is a humbling process, so don’t bring any expectations, just some playfulness and an open mind. You do not need to have a handstand practice, but it is recommended that you can hold your bodyweight on your hands with or without a wall. Bring a notebook and a pair of socks.
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Belly Dancing

Friday, 05-12-2017

7:15 PM - 8:15 PM

The Joyful Living Center

Belly Dancing

Try out the fluid movements of Middle Eastern dance in a relaxed, friendly, and supportive environment. A variety of styles and techniques will be introduced, including Egyptian, Tribal Fusion, Cabaret, and more. Belly Dance improves flexibility, coordination, stamina and strength in a low impact and graceful dance style. Each class contains warm up, stretching and toning, dance techniques, and dancing with a prop, such as a veil, cane, fan, finger cymbals, candles, etc. Please wear comfortable clothes and be prepared to dance barefoot or in socks. Loaner hips scares and loaner props are provide for each class.
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Hoop Jam Class

Friday, 05-12-2017

7:30 PM - 8:30 PM

Princeton Center for Yoga & Health

Hoop Jam Class

Hula hooping has become a practice for me- a meditation in motion for my entire body. Hooping reminds me to be playful, inspires creativity and gets me up and moving when I am feeling stagnant. Come experience the playful, artful, and meditative forms of hooping with me at Princeton Yoga. Whether you are a beginner or advanced hooper- come join in community, listen to some tunes, experiment with some new tricks and most of all- experience the joys of hooping!
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Partner Thai Yoga Massage

Friday, 05-12-2017

7:30 PM - 9:00 PM

Tula Yoga

Partner Thai Yoga Massage

Gift Giving before Mother’s Day! Come learn simple Thai-yoga massage techniques to pamper your loved one!
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Crossfit Donation Class

Saturday, 05-13-2017

10:00 AM -

Root to Rise

Crossfit Donation Class

Crossfit Donation Class at Crossfit Delirium in Eatontown on Saturday May 13th at 10am. Donations to benefit Root to Rise.
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Therapy Balls & Rollers

Saturday, 05-13-2017

12:00 PM - 1:30 PM

The Yoga Loft

Therapy Balls & Rollers

Foam rollers and therapy balls come in a variety of densities, textures and sizes and are great tools for releasing muscles and connective tissue (tendons, ligaments and fascia) throughout the body.
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Manifesting with Angel Cards

Saturday, 05-13-2017

12:00 PM - 2:00 PM

Tula Yoga

Manifesting with Angel Cards

In this interactive workshop, you will find out not only WHAT to ask for, but HOW to ask for it and the steps needed to allow yourself to RECEIVE what you desire. You will learn the Do’s and Don’t’s of manifesting and ways of knowing you’re on the right track! We are incorporating a manifestation exercise and an Angel Card reading to help you along the way. You will also take home affirmations to help you in different areas of your life (Love, Life & Money), to will help you in your journey of manifesting the life you always desired.
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Mother’s Day Plants and Flow

Saturday, 05-13-2017

1:00 PM - 3:00 PM

Bask Hot Yoga

Mother’s Day Plants and Flow

Join Bask's Natalia Drulle & Stella Blue Boho's Katie Ryan for a one of a kind workshop blending together our two loves- macrame & yoga! This two hour workshop will start off with a 45 minute non-heated beginner friendly slow vinyasa flow with a 10 minute meditative savasana with essential oils followed by an hour of creating a hanging macrame plant holder- perfect for Mothers Day! All materials, plants & pots will be provided and are included in the price of the workshop. Pre-payment and registration required. Cancelation for studio account credit notice required 24 hours prior to workshop. Studio account credit may be used towards any services, goods or future workshops. Cancelations after 24 hour window will not be credited.
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Taking Flight in the Labyrinth

Saturday, 05-13-2017

1:00 PM - 3:00 PM

Princeton Center for Yoga & Health

Taking Flight in the Labyrinth

The labyrinth is considered a metaphor for our life''s journey. If we follow the winding path eventually we land in the center. The twists and turns of the labyrinth have a special effect on the mind that can spur creative thinking allowing us to problem solve and feel inspired. Cranes are symbols of longevity, and Japanese legend holds that if you fold one thousand origami cranes, your wish will come true. Join us for a special workshop as we set intentions by making origami cranes, whispering our prayers into the magnificent and powerful wings made with beautiful papers and crystals, and then seal our intentions on a labyrinth walk.
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Mothers Day Restorative Bliss

Saturday, 05-13-2017

3:00 PM - 5:00 PM

Honor Yoga Manalapan

Mothers Day Restorative Bliss

Celebrate Mother’s Day with the gift of relaxation! This restorative yoga practice involving postures fully supported by props will be accompanied by aromatherapy and gentle energy harmonizing hands on application. The session will end with a guided heart blossoming meditation. You will leave feeling deeply relaxed and rejuvenated.
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Chakra Workshop – Heart Chakra

Saturday, 05-13-2017

5:00 PM - 6:00 PM

Spiritual Journey Wellness Center

Chakra Workshop – Heart Chakra

Join Ellen for her monthly series on the Chakras. Eastern philosophy teaches us that there are seven main energy centers, or wheels, within the body called chakras. These seven chakras correlate to different areas of the body, and control our levels of physical and emotional health. In this series of seven monthly workshops, one chakra will be explored each month. The focus will be on balancing the chakras; restoring and honoring the body, mind and spirit one chakra at a time.Join Ellen to learn how to balance Anahata, or Heart Chakra, your center for love and compassion with meditation, essential oils, and Reiki with healing stones. Please wear pink or green, the color of the Heart Chakra.Please note that while this is a monthly series, previous Chakra workshops are not a pre-requisite. You can participate in any Chakra workshop at any time. No prior experience is necessary.
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Super Center Grand Opening + Women Wine and Wellness

Saturday, 05-13-2017

6:00 PM -

Integrative Wellness Group

Super Center Grand Opening + Women Wine and Wellness

Join us to celebrate the Grand Opening of the NEW IWG Super Center! Located on the Riverwalk in Belmar, NJ on the corner of Main St. and 5th Avenue.
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The Full Mooji: Yoga Practice followed by a complete Mooji guided meditation

Saturday, 05-13-2017

7:30 PM - 9:00 PM

Princeton Center for Yoga & Health

The Full Mooji: Yoga Practice followed by a complete Mooji guided meditation

Experience a gentle-moderate level Hatha Yoga practice followed by a guided meditation developed by Mooji, who has many devoted followers around the world. Dan has been offering portions of this meditation practice in his popular Sunday morning Yoga for Stress Reduction classes and people have asked for more!
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Yoga and Meditation Retreat: Return to Center

Sunday, 05-14-2017

12:00 PM - 5:00 PM

Princeton Center for Yoga & Health

Yoga and Meditation Retreat: Return to Center

Our Return To Center day will include a gentle morning asana class followed by a walking meditation practice. These practices will help prepare us for a led seated mindful meditation practice. Mindful meditation has been scientifically proven to restructure the brain and trains it to concentrate, feel greater compassion, cope with stress and more.
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Journey Dance ™  With Nejie Miranda-Sylvester For Goddesses Only…

Sunday, 05-14-2017

12:30 PM - 2:00 PM

Soulful Awakenings

Journey Dance ™ With Nejie Miranda-Sylvester For Goddesses Only…

When was the last time you focused on youself? When was the last time you really listened to your body and freed yourself of tension and stress? When was the last time you moved to amazing music and danced?
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Hustle & Calm- Free Class

Monday, 05-15-2017

6:00 PM - 6:45 PM

Tula Yoga

Hustle & Calm- Free Class

Do you feel like it's hard to sit still for meditation? Do you think that maybe you're just not a "meditation person"? Then join us for hustle & calm!
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$5 Yoga Demo

Monday, 05-15-2017

6:00 PM - 7:00 PM

Yoga Suite

$5 Yoga Demo

This is an ideal introduction for students looking to start their yoga journey. Come and try some yoga postures, see how yoga feels, learn a few safe modifications. This may help you decide if you want to sign up for one or both of the Brand New to Yoga Series that is starting on May 22nd.
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EvenFlow Beginner’s Series

Monday, 05-15-2017

6:30 PM - 7:30 PM

EvenFlow Yoga

EvenFlow Beginner’s Series

This enrollment runs from Mon May 15, 2017 - Mon Jun 12, 2017 EFY excited to introduce a four week Beginners Yoga Series led by our very own Christa Russo! This series is open to students who have never taken a yoga class or those who want to fine tune their current yoga practice. We have crafted a weekly syllabus, dissecting each pose which will allow you to safely and confidently practice any yoga flow once the series is completed. You will not only learn the asana, but philosophy, intention and meditation of a practice that we hold in the highest regard. Beginner classes begins May 15, 2017 and is held at EFY for four consecutive weeks from 6:30-7:30pm: Monday, May 15 Monday, May 22 Monday, June 5 Monday, June 12 ***Monday, May 29- studio will be closed for Memorial Day In addition to the Monday night class, the series includes one complimentary class per week at EFY to practice (that’s 8 classes for only $100!). We are capping the series 10 students for optimal learning and one-on-one attention. $100
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Prayers for Peace

Monday, 05-15-2017

7:15 PM - 8:30 PM

Princeton Center for Yoga & Health

Prayers for Peace

Join us as we pray for world peace using shantih sanskirt mantras from the Vedas and the Upanishads.
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The Upper Room Annual Golf Outing “Swing Into Spring”

Wednesday, 05-17-2017

11:00 AM -

The Upper Room Spiritual Center

The Upper Room Annual Golf Outing “Swing Into Spring”

Experience a great day of golf with a wonderful opportunity to entertain friends and clients.
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Prenatal Yoga 6-week Series w/ Caitlin Tralka

Friday, 05-19-2017

10:30 AM - 11:45 PM

Hot & Soul Yoga

Prenatal Yoga 6-week Series w/ Caitlin Tralka

Empowering expectant mothers while preparing them for a flowing birth experience, Caitlin Tralka’s approach as a Prenatal Yoga teacher + Doula{sister} is to reconnect women to this knowledge as our right of passage.
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Yoga for Good Energy Workshop

Friday, 05-19-2017

06:00 PM - 07:30 PM

The Yoga Loft

Yoga for Good Energy Workshop

Get ready for summer with an energy boost. This yoga workshop, perfect for beginners, explores ways to balance your personal energy by learning the Seven Chakras. Katie Grace guides you into an awareness of your energy system and its effect on mood, health and overall well-being.
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Evening with Shakta Khalsa

Friday, 05-19-2017

06:00 PM - 08:30 PM

Ohana Rising Yoga School

Evening with Shakta Khalsa

Named one of the top Kundalini Yoga Teachers in the US by Yoga Journal, Shakta Brings over 50 years of teaching and dedication to not only Yoga, but to completely becoming the expansive vision of yourself. Navigate into mindfulness using tools that can change your life—simple ways to change your attitude and outlook, and effective ways to work with core stressors and patterns.This course teaches you how your mind and emotions work together, and how to navigate in inner spaces.
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Healing Circle

Friday, 05-19-2017

6:30 PM - 8:00 PM

Yoga Suite

Healing Circle

Healing Circle is a safe environment to heal that includes Meditation, Pranayama (breath work), Restorative Yoga and Reiki.
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Emotional Freedom Technique Workshop

Friday, 05-19-2017

7:00 PM -

Soulful Awakenings

Emotional Freedom Technique Workshop

Join Laurie as she guides you through the use of EFT and its application to becoming a powerful and effective manifestor...
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Vision Board Workshop with Billi Jo Murphy

Friday, 05-19-2017

7:15 PM - 8:15 PM

The Joyful Living Center

Vision Board Workshop with Billi Jo Murphy

Come tap into your creativity and be the co-creator of your life! Join us as we expand possibilities and tanscend any limitations, giving you the ability to attract what you truly desire in life. A Vision Board is a powerful technique that teaches your mind what you want to focus on and how to make your dreams more tangible and attainable.
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Glowga

Friday, 05-19-2017

7:45 PM - 9:00 PM

Tula Yoga

Glowga

Join Jennifer Hansen of Mettamade Pop-Up Yoga events for a night of GLOWGA at Tula! Jen will lead you through a glow in the dark 75 minute upbeat power vinyasa including an extended savasana to close down class. White and neon clothing encouraged. Come early to paint yourself with glow paint!
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Bend & Brews at Screamin’ Hill Brewery

Saturday, 05-20-2017

11:00 AM -

METTAMADE Pop-Up Yoga Events

Bend & Brews at Screamin’ Hill Brewery

Join us at our newest venue for a social gathering at Screamin Hil Brewery!Yoga and beer tasting on beautiful pituresque farmland of Cream Ridge NJ!Ticket includes metta meditation + yoga + beer tasting.Bring some friends and plan to stay! Bring a blanket and pack a picnic for after yoga and beer tasting!
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The Healing Station

Saturday, 05-20-2017

11:30 AM - 01:00 PM

Sapphire Holistic Center

The Healing Station

Join Dominique as we move through connecting with our hurt inner child and begin the healing process. Starting with a Meditation to open up as well as ground, we will be touching on our pain in order to feel the full effects of Healing. We will end each gathering with powerful Healing Energy to help deal with what you are individually going through.
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Mobility Workshop

Saturday, 05-20-2017

12:00 PM - 1:30 PM

The Yoga Loft

Mobility Workshop

Our bodies are meant to move and they are meant to move dynamically in a full range of motion turning, bending, twisting and reaching. We begin to loose theses abilities through injury or slowly for no obvious reason and you find yourself straining to turn your head, unable to reach for things you once could, increased stiffness when sitting or standing. If not addressed they multiply but wherever you are they can be improved dramatically.
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Chakra Balancing Workshop

Saturday, 05-20-2017

1:00 PM - 3:00 PM

Honor Yoga Manalapan

Chakra Balancing Workshop

Chakras are swirling energy centers within the subtle body. The seven main chakras align vertically from the base of the spine to the crown of the head and roughly correspond with major nerve centers and important glands within the body. This workshop will begin with a written self-assessment to help you identify areas where your chakra system may be out of balance. We’ll then focus on the characteristics of each chakra and methods to regain and maintain balance – including asana, pranayama and meditation.
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Bradley Beach Drum Circle

Saturday, 05-20-2017

02:00 PM - 05:00 PM

Sapphire Holistic Center

Bradley Beach Drum Circle

Continuing our tradition of drumming, dancing, hooping and any creative expression from the heart, all for peace, love, unity, respect, compassion and understanding for every living creature and Mother Earth! Come any time.
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Kundalini Triple Gong Journey

Saturday, 05-20-2017

4:00 PM - 6:30 PM

Spiritual Journey Wellness Center

Kundalini Triple Gong Journey

Join MalkaPrem Beloved as we go on a journey into the full illumination of your Beautiful Spirit with a Sanctuary of Sacred Sounds! Through the deep, healing, relaxation of Kundalini and Tantric Yoga stretches (no experience needed, easy for all to join), guided Kundalini Meditations, and in-depth Sound Vibrational healing you will naturally transmute the old into Crystalline Bliss, uncovering your true resonance, and melting into a state of deep inner peace.
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Angel Workbook- Formula for Success

Saturday, 05-20-2017

07:00 PM -

Sapphire Holistic Center

Angel Workbook- Formula for Success

Step By Step instruction for Manifesting with the Angels - exactly what is needed to achieve your goals and dreams.
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Free Pop Up Class with Jodi Kobrin

Sunday, 05-21-2017

09:30 AM - 10:30 AM

Free Pop Up Class with Jodi Kobrin

Free Pop Up Class with Jodi Kobrin

Pop Up Yoga Class with Jodi Kobrin at Lululemon at The Grove in Shrewsbury.
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Urban Zen Restorative Yoga

Sunday, 05-21-2017

11:00 AM -

Freehold Yoga Center

Urban Zen Restorative Yoga

In our daily lives of constant overwork and over doing,it is imperative to find a place of peace. This nourishing, groundbreaking class is open to anyone who needs a little TLC! It offers an "in-bed" restorative yoga sequence plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest. Nourish your mind/body/spirit. Use your class card or $15 drop in fee.
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Sacred Drum Circle With Ellie Campolei

Sunday, 05-21-2017

1:00 PM -

Soulful Awakenings

Sacred Drum Circle With Ellie Campolei

Please join Ellie for an evening of drumming, meditation, dance and song.
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CPR Training 2 year Certification thru American Heart Association

Sunday, 05-21-2017

2:00 PM - 4:00 PM

Inlet Yoga

CPR Training 2 year Certification thru American Heart Association

Whether you are a yoga teacher, fitness instructor or just a member who wants to be prepared in a crisis situation. The tools taught to save a life from this workshop are invaluable.
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Private Angel Readings

Sunday, 05-21-2017

2:00 PM - 4:00 PM

The Yoga Loft

Private Angel Readings

Your Angels love you unconditionally and are eager to help you in all areas of your life.
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Seva Yoga with Tracy Danielak

Sunday, 05-21-2017

05:30 PM - 06:30 PM

Spiritual Journey Wellness Center

Seva Yoga with Tracy Danielak

In Sanskrit, "Seva" means selfless service. This 60-minute, all-levels, beginner-friendly class is designed to calm the mind and gently stretch the body while we help a local charity through donations. Class is free with a donation to Providence House of Ocean County, a women's shelter and resource center for women seeking help from domestic violence. Their wish list is included here.
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Shamanic Journey

Sunday, 05-21-2017

07:00 PM - 09:00 PM

Sapphire Holistic Center

Shamanic Journey

The Shamanic Journey is a ninety-minute sound healing meditation, providing a very calming, balancing, primordial and euphoric musical experience. An aspect of many sacred traditions across the globe, trance inducing sounds allow access to a deep level of consciousness, opening doorways to intuitive self-healing. Hypnotic drumming, chanting, flute, crystal and Tibetan bowls, gongs, handpans, crystal harp and didgeridoo are utilized to promote relaxation and vital awareness.
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MINDFULNESS DREAMCATCHER MAKING WORKSHOP

Monday, 05-22-2017

6:30 PM - 8:30 PM

Sunshine Kate’s

MINDFULNESS DREAMCATCHER MAKING WORKSHOP

Using hands-on textile crafting as a tool for relaxation and stress relief is known have many psychological and social benefits. Research shows that crafting has a lot in common with meditation and can improve problem-solving skills, reduce stress and anxiety, and improve overall quality of life. Dreamcatchers are, in essence, a symbol of acceptance, mindfulness, and healing.
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Reiki Share with Ginger Decker, Reiki Master…

Tuesday, 05-23-2017

11:00 AM -

Soulful Awakenings

Reiki Share with Ginger Decker, Reiki Master…

Inviting all levels of Reiki Practitioners and Energy Workers to gather in a sacred space to share and receive energy work...
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MAKE AND TAKE: SPRING CLEANING WITH ESSENTIAL OILS

Wednesday, 05-24-2017

6:30 PM - 7:30 PM

Sunshine Kate’s

MAKE AND TAKE: SPRING CLEANING WITH ESSENTIAL OILS

DIVE INTO SPRING! JOIN US TO MAKE YOUR OWN CLEANING PRODUCTS.
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Angel Readings – Saturday & Sunday

Friday, 05-26-2017

02:00 PM - 06:00 PM

Sapphire Holistic Center

Angel Readings – Saturday & Sunday

Friday & Saturday - Receive Angelic insights as well as clarity, direction & answers! The Angels can help you create the future you desire, as well as offer great Healing for so many areas of your life !
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Yin Yang Yoga for the Shoulders and Upper Back

Saturday, 05-27-2017

12:00 PM - 3:00 PM

Yoga Peace Kula

Yin Yang Yoga for the Shoulders and Upper Back

In this workshop Marije will share her experience and knowledge of anatomy of the shoulders and how they influence your yoga practice, so that you too can practice with better understanding.
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Kids Mala Party

Saturday, 05-27-2017

1:30 PM - 3:00 PM

Honor Yoga Jackson

Kids Mala Party

Let your child find their creativity by making their own mala bead necklace! Malas, meditation beads, are great tools to begin practicing meditation and repeating positive affirmative words (mantras). During this workshop your child will learn about malas, the ways they are used, and how to create their own mala bead necklace. After creating the mala bead necklaces we will learn some basic meditation techniques using our malas and discuss the importance of positive thinking.
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Introduction to Insight Meditation

Saturday, 05-27-2017

1:30 PM - 3:30 PM

Princeton Center for Yoga & Health

Introduction to Insight Meditation

Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
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Men’s Wellness Group

Saturday, 05-27-2017

08:00 PM - 10:00 PM

Yoga Peace Kula

Men’s Wellness Group

This workshop introduces men to breath, connection to the body and meditation with a simple and honest approach. Additionally, barriers men have to yoga and yoga culture will be broken, in order to increase participation from men who are actually desperate for yoga.
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BEACH YOGA IN BAY HEAD

Sunday, 05-28-2017

8:00 AM - 9:00 AM

Sunshine Kate’s

BEACH YOGA IN BAY HEAD

We've waited long enough!!!A blissful way to start your day.. All levels are welcome to join!Join me on Fridays and Sundays and Emma on Saturdays!!Bring a towel and water.$10/personHowe Street Beach Entrance.Meet on the beach!
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Mediumship Gallery

Sunday, 05-28-2017

7:00 PM - 8:30 PM

Spiritual Journey Wellness Center

Mediumship Gallery

In this group setting, Leslie will perform a reading focusing on connecting with a deceased loved one. Come join us with an open mind and open heart to connect with a loved one or friend who has left this world. Photographs or objects connected to your loved one are welcome. Please note that Leslie cannot guarantee a connection with a specific individual. This is truly an amazing experience!
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Memorial Day Beach Yoga

Monday, 05-29-2017

8:30 AM - 9:30 AM

Spiritual Journey Wellness Center

Memorial Day Beach Yoga

A beautiful, sunny, riverside beach is the ideal backdrop to a gentle to moderate paced yoga class. This class is perfect if you are new to yoga or have a well-established practice. Science has proven the existence of a physiological response to water; it calms the mind giving our brains a rest from over-stimulation. In this peaceful setting, we are able to connect to life in the moment and gain a sense of well-being. Join us for Beach Yoga seasonally from Memorial Day through Labor Day at Stone Harbor Avenue beach in Ocean Gate, NJ.
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Manifesting Abundance Playshop  With Donna Sica

Tuesday, 05-30-2017

7:00 PM - 9:00 PM

Soulful Awakenings

Manifesting Abundance Playshop With Donna Sica

Join our gathering and discover the tools to manifest Abundance...
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  Thursday, May 4th, 2017