May 5- May 7 Weekend Events

Friday Night Unwind

Friday, 05-05-2017

06:00 PM - 07:30 PM

The Yoga Loft

Friday Night Unwind

April showers bring May flowers! Continue to bloom into your best self with this month's Friday Night Unwind.
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Light Language and The Singing Bowls

Friday, 05-05-2017

7:00 PM - 9:00 PM

Soulful Awakenings

Light Language and The Singing Bowls

Please join us for the sounds of the Singing Bowls and Light Language...
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4 Day Ticket to Wanderlust Raffle Glowga Class

Friday, 05-05-2017

7:15 PM - 8:45 PM

The Joyful Living Center

4 Day Ticket to Wanderlust Raffle Glowga Class

Wanderlust Festival 4 day ticket raffle! (Valued @ $500!) Come enjoy a fun glow-in-the-dark yoga class guided by Nicky, with the exciting bonus winning a 4 day ticket to Wanderlust in Stratton, Vermont! (June 22nd-25th)! All who attend will be entered into a raffle to win this ticket! You could be the lucky winner!
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Dance Improv, Live!

Friday, 05-05-2017

8:00 PM - 10:00 PM

Princeton Center for Yoga & Health

Dance Improv, Live!

Drag in Friday Evening . . . Bounce Out Friday Night!
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$5 Barre Demo

Saturday, 05-06-2017

9:40 AM - 10:30 AM

Yoga Suite

$5 Barre Demo

Have you ever asked yourself any of the following questions? What happens in a Barre class? And what can it do for me? If so, then this is the class for you! You will also get advice on:How you can modify and how to make it doable for you at your current fitness level!We will be doing a sample barre class(so be dressed to work out a little 🙂 and come with your questions.All fitness levels are welcome!!!
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Susan G. Komen Fundraising Classes

Saturday, 05-06-2017

10:00 AM - 02:00 PM

Susan G. Komen Fundraising Classes

Susan G. Komen Fundraising Classes

On Saturday, May 6th, The Mills at Jersey Gardens will be hosting a yoga event with Powerful Yoga, in the mall’s spacious Center Court (Upper Level). For a donation of $10 to Susan G. Komen, shoppers will be able to reserve a spot in one 45-minute yoga class, led at the mall by an experienced Powerflow instructor. 100% of the proceeds raised from this event will be donated to Susan G. Komen. Classes will occur at 10:00 AM, 11:00 AM, and 12:00 PM and will last 45-minutes.
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VinoVinyasa at Laurita Winery

Saturday, 05-06-2017

11:00 AM - 1:00 PM

METTAMADE Pop-Up Yoga Events

VinoVinyasa at Laurita Winery

Yoga and wine tasting! Come for a social gathering of yoga and wine tasting on the lawn of Laurita Winery! Want to escape and feel like you are in Napa Valley? This view will give you just what you need!
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Introduction to Roots: A Beginner Series

Saturday, 05-06-2017

11:45 AM - 12:45 PM

Honor Yoga Jackson

Introduction to Roots: A Beginner Series

If you are looking to plant your seeds into yoga for the first time or to deepen your roots practice then this series is for you! Intro to roots is designed for those who have never done yoga before or for those who want a deeper understanding of yoga as a whole. We go over basic postures (called "asanas" in Sanskrit- the yoga language) and moving in and out of them, discover ancient yoga philosophy, learn how to modify for your own practice with props, unlock the importance of our yoga breath (known as pranayama), and more! We delve deep into the topic of yoga and what it really is. This small class allows time and space for personal assists lots of questions, and even some laughs. Investment includes this intensive 4-Week Series.
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Yoga Seminar for people with MS, other autoimmune issues, and anxiety disorders

Saturday, 05-06-2017

12:00 PM - 2:30 PM

Princeton Center for Yoga & Health

Yoga Seminar for people with MS, other autoimmune issues, and anxiety disorders

Practitioners will learn why the practice of yoga is extraordinarily beneficial for people with MS, other autoimmune issues, and anxiety disorders. During this focused, 2-day seminar, practitioners will be introduced to the beautiful tools of yoga, that can be used in the yoga studio and all other life situations.
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Beginning Mindfulness-Part II

Saturday, 05-06-2017

12:30 PM - 2:30 PM

The Yoga Loft

Beginning Mindfulness-Part II

This is the second workshop in the series, “Beginning Mindfulness”, that all are welcome to. The workshop will be a continuation of the concepts discussed in the first and is meant to help further your meditation practice, deepening your understanding of mindfulness & Zen Buddhism. The program will be approximately one and half hours long with the first portion being a brief recap of the prior workshop including instruction in Zazen & Kinhin (Zen Buddhist Meditations.)
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Tarot Card Reading

Saturday, 05-06-2017

1:00 PM - 4:00 PM

Spiritual Journey Wellness Center

Tarot Card Reading

$30 for each 20 minute session. Must be paid in advance. Please call or stop by the studio to make a reservation. This workshop sells out quickly.
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Development Group for Sensitives

Saturday, 05-06-2017

6:30 PM - 8:00 PM

Spiritual Journey Wellness Center

Development Group for Sensitives

Do you identify with being highly sensitive, intuitive, or psychic? Are you looking to join a group of like-minded individuals to develop and understand your abilities? Then this is the group for you! Leslie Lagani, Psychic/Medium, will be present to guide and encourage you as you tap into and explore your gifts as an individual while in the midst of a supportive group environment.
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Yoga Of Recovery

Saturday, 05-06-2017

7:00 PM - 8:30 PM

Coba Yoga

Yoga Of Recovery

Explore the path of yoga as a healing tool for your recovery from substance abuse. Learning about yogic philosophy and using the Yoga Sutras will help you discover the divine within you. Helping our bodies cleanse and open through yoga poses and breath work. Building a meditation practice. This program is open to anyone; no yoga experience necessary, suitable for beginners or people without flexibility. This group is anonymous and non-judgmental. No need to reserve; just walk in!NOW Every Saturday @ 7:00PM-8:30PMBy donationsuggested donation: $12Teacher: Holly Heston 200hr CYT and LSW
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Drum & Dance Fire Circle

Saturday, 05-06-2017

8:00 PM - 10:00 PM

Princeton Center for Yoga & Health

Drum & Dance Fire Circle

Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.
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GODDESS TO THE CORE INSIDE OUT WORKOUT @ THERAPEUTIC FITNESS

Sunday, 05-07-2017

9:00 AM - 10:30 AM

Sunshine Kate’s

GODDESS TO THE CORE INSIDE OUT WORKOUT @ THERAPEUTIC FITNESS

Nourish your whole body with this inside out workout!Build stamina, strength and flexibility in the mind and body.
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Reiki 2

Sunday, 05-07-2017

12:00 PM - 5:00 PM

Yoga Suite

Reiki 2

Students will be given a level 2 attunement. Learn how to draw and use 3 symbols. Practice using a pendulum. Discuss the 7 layers of the Aura.
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Usui/Holy Fire II for Reiki I Certification With Jacquie Grillion

Sunday, 05-07-2017

12:30 PM - 4:30 PM

Soulful Awakenings

Usui/Holy Fire II for Reiki I Certification With Jacquie Grillion

Learn to heal yourself, friends, pets and the planet... Learn a simple, effective, natural method of healing and stress release.
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The Singing Body Seminar with Sharon Bousquet

The Singing Body is for singers and for those who have always wanted to sing. An excellent choice for those with trauma surrounding self-expression, this work creates a safe space to move beyond limitations set by your history, not your present. It is an effective routine for freer self-expression and self-acceptance, offering tools to sing without fear. The critical voices in our heads are silenced so we can just sing and be our natural, unfettered selves.
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Meditation, Mudras, and Mala Making

Sunday, 05-07-2017

1:00 PM - 3:00 PM

Tula Yoga

Meditation, Mudras, and Mala Making

A Mala is a strand of beads traditionally used for counting during Meditation or the repetition of mantras. Typically a Mala is made from gemstones, seeds and wooden beads. Today many yogis wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual practice. A Mala made by yourself is imbued with your energy and intention and will become an intensely personal sacred object. Our workshop will begin with a guided meditation. You will learn a Mudra and and how to use your Mala.
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Chakra Tuning

Sunday, 05-07-2017

1:30 PM - 4:00 PM

Align Amar Yoga

Chakra Tuning

Learn about the individual Chakra wheels and enjoy a guided meditation, breath work, and asana practice to target and tune each energetic system. Every participant will tap into their own Chakra system in a variety of ways to learn where overactivity and under-activity may be present. Steps will then be taken to bring balance to each Chakra wheel. This workshop will leave you buzzing and tuned in for sure!
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Yoga For Surfers

Sunday, 05-07-2017

1:30 PM - 3:30 PM

Ohana Rising Yoga School

Yoga For Surfers

Yoga and surfing share a deep connection. They are becoming greatly known to compliment each other in body, mind, and spirit. Both require your immediate focus and concentration where we arrive at the present moment. As our awareness increases, we are then able to harmonize with both the internal and external nature of being.
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Kundalini Chanting and Meditation

Sunday, 05-07-2017

07:00 PM - 08:30 PM

Spiritual Journey Wellness Center

Kundalini Chanting and Meditation

Participants learn meditation with mantra (repeated phrases), mudra (hand positions), and the art of sacred sound. Chanting meditation helps balance the chakras, cultivate connection with the creative consciousness, and open the heart center. Through this practice, one is relaxed, refreshed, and connected to their true inner wisdom. The repetition of a mantra while holding a mudra will assist in balancing the mind and has the power to change negative patterns. This practice allows us to heal as individuals, but can also help cultivate a more enlightened world. Bringing the art of mantra and meditation to a mainstream audience and making this ancient practice accessible to everyone can create a more peaceful world. No experience with yoga or meditation is required for you to participate and feel the bliss of this wonderful meditation practice.
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Yoga Nidra (Guided Meditation)

Sunday, 05-07-2017

7:15 PM - 8:15 PM

The Joyful Living Center

Yoga Nidra (Guided Meditation)

Yoga Nidra (yogic sleep) is a guided relaxation that slowly releases the inner tensions of the body, mind and emotions. This practice is a very efficient and effective form of rest and rejuvenation. If you feel off center, unbalanced or simply exhausted, please come and experience the transformative power of this practice and leave feeling relaxed and peaceful. Body temperatures drop when still for long periods of time, so please be sure to dress in layers and wear socks.
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  Friday, May 5th, 2017