Yoga Seminar for people with MS, other autoimmune issues, and anxiety disorders
Sunday, May 7, from 12 to 1:30 pm
During this focused, 2-day seminar, practitioners will be introduced to the beautiful tools of yoga, that can be used in the yoga studio and all other life situations. These tools include:
- breathing techniques designed to settle and balance the central nervous system
- key yoga poses that specifically benefit the central nervous system, relieve tension, and strengthen the body
- meditation exercises designed to bring you back into healthy communication with the body
- deep relaxation practices
Join us for this special seminar, and become informed, empowered and refreshed.
This seminar will be taught by Dan Fernandez
Dan focuses on yoga as the “middle-path” in life, specifically on the long-term benefits of yoga as a lifestyle that helps regulate the nervous system, reduce stress, bring mindfulness, and tone the body. Dan was diagnosed with Multiple Sclerosis in 2005. Because of this potentially debilitating disease, he began exploring yoga to improve the health of both his body and his mind. Now, through daily practice of yoga, he has found that he continues to improve both physically and spiritually. It is his wish to share these benefits with others so that they too can learn how to heal and grow.