Yoga Of Recovery
Explore the path of yoga as a healing tool for your recovery from substance abuse. Learning about yogic philosophy and using the Yoga Sutras will help you discover the divine within you. Helping our bodies cleanse and open through yoga poses and breath work. Building a meditation practice. This program is open to anyone; no yoga experience necessary, suitable for beginners or people without flexibility. This group is anonymous and non-judgmental. No need to reserve; just walk in!
NOW Every Saturday @ 7:00PM-8:30PM
suggested donation: $12
Teacher: Holly Heston 200hr CYT and LSW