Yoga Nidra (Guided Meditation)
Yoga Nidra (yogic sleep) is a guided relaxation that slowly releases the inner tensions of the body, mind and emotions. This practice is a very efficient and effective form of rest and rejuvenation. If you feel off center, unbalanced or simply exhausted, please come and experience the transformative power of this practice and leave feeling relaxed and peaceful. Body temperatures drop when still for long periods of time, so please be sure to dress in layers and wear socks.
Price: $20 – Early Bird Discount
or $25 Day of Event