Yoga For Surfers

Yoga For Surfers

Sunday, 2017-05-07
1:30 PM - 3:30 PM
more info: event link

Ohana Rising Yoga School

Yoga For Surfers
A Practice For Everyone
With Stephen Triolo
Sunday May 7
1:30-3:30
‘Ohana Rising Yoga School
66 South Main St
Ocean Grove, NJ 07756
ohanarisingyoga.com
$25 in advance ($30 day of)
Yoga and surfing share a deep connection. They are becoming greatly known to compliment each other
in body, mind, and spirit. Both require your immediate focus and concentration where we arrive at the present moment. As our awareness increases, we are then able to harmonize with both the internal and external nature of being.
This workshop is for everyone at any level of surfing ability or yoga practice. We will focus on yoga postures (asana) that will help create strength, balance, and flexiblity for conditioning, recovery, and maintenance. This includes how to develop and incorporate these into a daily practice. Breathing techniques (pranayama) that have been known to help calm the mind and improve breathing will be practiced. Meditation methods will also be approached giving you the opportunity to develop greater concentration and mental fortitude.
Yoga will not only translate into your surfing, but into your life creating an overall sense of well being and connection.
Join me as we bring it all together on a path to experience something greater than ourselves.
Stephen Triolo is a devoted Bhakti yogi, surfer, and musician. His beliefs are that everything in this world is of a temporary nature. The focus of his teaching is to guide each individual towards that which is eternal. This is the heart of yoga…to realize one’s soul and its relationship with God. He supports each individual’s journey towards self-realization. Stephen leads a compassionate lifestyle seeing all beings with equal vision. He grew up surfing the jersey shore where he has cultivated a deep connection with the ocean. He also offers music, kirtan and mantra to the community.