Therapy Balls & Rollers

Therapy Balls & Rollers

Saturday, 2017-05-13
12:00 PM - 1:30 PM
more info: event link

The Yoga Loft

Foam rollers and therapy balls come in a variety of densities, textures and sizes and are great tools for releasing muscles and connective tissue (tendons, ligaments and fascia) throughout the body. Join us and explore different techniques and ways these tools can benefit you while sitting at a desk, before and after physical activity or while investigating yoga poses(asana). You’ll understand how the different characteristics of these tools affect your body, learn usable techniques for your physical abilities and get a full body massage. How good is that! Bring your own roller and explore the ones we have.

Please e-mail or call 732-239-2333 to register