Therapy Ball and Movement Workshop
This workshop combines movement with strength and stretching principles. Our minds and our bodies actually require novelty in order to continue to grow and remain stimulated. It’s possible that your body has grown “bored” because it is no longer being challenged. Different Techniques using the Yoga Tune Up therapy balls will be taught. Improve your posture, reduce pain, release tension and enhance your performance.
Therapy Balls will be provided for your use. (And sold for anyone who would like to practice at home.)
Cost $30 (In Advance)
$35 (If you sign up the day of workshop)
Kula Club & Monthly Unlimited Members $28