The Singing Body Seminar with Sharon Bousquet
The Singing Body is for singers and for those who have always wanted to sing. An excellent choice for those with trauma surrounding self-expression, this work creates a safe space to move beyond limitations set by your history, not your present. It is an effective routine for freer self-expression and self-acceptance, offering tools to sing without fear. The critical voices in our heads are silenced so we can just sing and be our natural, unfettered selves.
What to bring: a yoga mat, a blanket for doing floor work when our temps can drop, and a bottle of water. I will provide refills and a snack. Please eat lightly or early, as this class is best done without a full belly.