The Architecture of Movement: Basic and Advanced Inversions with Adrian McCavitt.

The Architecture of Movement: Basic and Advanced Inversions with Adrian McCavitt.

Sunday, 2017-04-02
12:00 PM - 03:00 PM
more info: event link

Synergy Hot Yoga

Adrian’s unique approach to inversions teaches us to find alignment and balance from the structure of the bones, allowing the body to work synergistically instead of relying on the strength of the muscles. We will also examine torso strength, and leg and hip intelligence necessary for negotiations and re-balance in inversions, as well as the mechanics behind more advanced movement. Sunday only:  (all levels) We will learn hand positioning, shoulder alignment, developing strength throughout the torso and arms, and other techniques necessary for gaining confidence in inversions, conditioning and training techniques that will develop strength, balance and coordination, and a clear path (training program) for continuing a personal practice of inversions.