Spring Into Shape- A 4 Week Toning Series
In this challenging 4 week series of 60 minute classes, you will practice poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. We will build upon basic yoga postures to target specific muscle groups while maintaining safe alignment to reduce the risk of injury. This series will build strength and balance physically AND mentally, and leave you feeling energized. Be ready to sweat!