Meditation & Dharma Talk: Session “Touching the Heart-Mind”

Meditation & Dharma Talk: Session “Touching the Heart-Mind”

Sunday, 2017-04-02
01:00 PM - 04:00 PM
more info: event link

Joyful Living Yoga Center (formally Sacred Om Yoga Center)

This is an opportunity to practice in the Soto Zen tradition.
This silent Session will focus on Zazen (seated meditation) and Kinhin (walking meditation). The zazen periods will be from 20-30 minutes long interspersed with kinhin, which will be about 10 minutes in duration. There will be a Dharma talk during the second half of the session. Wear comfortable clothing and you may bring your own cushion for sitting if you prefer. Jeff will provide instructions for the session during the opening. We will conclude the session at 3:30 and have a period of open discussion until 4:00. All are welcome.