Maha Sadhana “The Great Practice” – Guided by Jeff Seymour, a Master Dharma Teacher.
This practice is created for all levels; where the pose begins and can be built upon with variations to satisfy growth for all paths of life and levels of being. It is a practice that profoundly guides the students to dive deeper and connect in a meditative and spiritual way. In this practice many techniques are offered to students to help them deepen their practice on many levels of being, using the best techniques with the ultimate goal being to gain ultimate knowledge of the true self . A spiritual practice that emphasizes aligned health, a clear mind and a compassionate heart filled with love.
”Each Posture is designed to bring a special state of consciousness,”- Dharma Mittra
The Class consists of :
Pranayama (Breath Work)
90 minute Asana Practice (Yoga Pose Sequence)
Yoga Nidra (Deep relaxation/Guided Meditation)
$20 early bird special
or $25 at the door