Learn to Relax: 5 Simple Steps With Ellen Mosko, E/RYT-500
Ever wondered how to unwind at the end of the day, improve your sleep or cultivate more tranquility in your life?
Join Ellen as she guides you through 5 simple steps to create more space for relaxation in your daily routine.
Ellen will explain the process and then you will experience it by getting comfortable on the floor with our many props: yoga mats, blankets, bolsters and pillows or in one of our soft chairs.
Sink deep into the 5 steps while listening to the healing vibrations of the crystal singing bowls, tuning forks and steel drums.
A take home handout of the steps will be provided so you can implement these self-care practices right away.
RSVP not necessary. Just your presence…
Ellen is certified at the RYT-500 level through the Himalayan Institute and began teaching in 2003. She has trained and taught in various methods including Sivananda, Himalayan and Anusara with a deep focus on alignment accruing over 1000 hours in the Anusara style of yoga. Ellen has assisted her main teachers Todd Norian and Ann Greene at Kripalu and in their teacher-training program. She also specializes in restorative, yin, and therapeutic classes. In addition, Ellen is attuned to Reiki Levels 1 & 2, and Thai yoga Level 1.