Jen Claudio’s A Breath, Lecture, and Sound Experience

Jen Claudio’s A Breath, Lecture, and Sound Experience

Sunday, 2017-06-04
10:45 AM - 12:45 PM
more info: event link

Eureka! Movement Wellness Center

Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound.sign up online at MindBody!

  • Chakra Breathing: Learn an instant and powerful technique to clear blockages and your chakras.
  • Chakra Meditation: A guided interactive process focusing on each chakra‚Äôs properties.
  • Sound Journey: Deeply entranced sound bath with healing vibrations.

What is Breathwork? Breathwork has a powerful ability to energetically harmonize body, mind and spirit. On a physical level, it helps regulate and calm the breath and increase lung capacity. On an emotional level, it brings hidden information to the surface, helping us to release it. On a spiritual level it can propel us to new vistas that we may not have experienced before.