Jen Claudio’s A Breath, Lecture, and Sound Experience
Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound.sign up online at MindBody!
- Chakra Breathing: Learn an instant and powerful technique to clear blockages and your chakras.
- Chakra Meditation: A guided interactive process focusing on each chakra’s properties.
- Sound Journey: Deeply entranced sound bath with healing vibrations.
What is Breathwork? Breathwork has a powerful ability to energetically harmonize body, mind and spirit. On a physical level, it helps regulate and calm the breath and increase lung capacity. On an emotional level, it brings hidden information to the surface, helping us to release it. On a spiritual level it can propel us to new vistas that we may not have experienced before.