Introduction to Vinyasa Yoga
Join Tony for a beginners and introduction to vinyasa yoga workshop, all levels of practice are welcome join. The focus of the workshop will be to introduce yoga & vinyasa to those that who have wanted to try yoga, but were not sure if yoga was right for them or where to start. The workshop will be approximately an hour and a half long, with the first part a discussion of the history of yoga, the creation of the vinyasa flow and the concept of developing “body intelligence”.
The second portion will be a demonstration and practice of basic poses in a vinyasa flow and their proper alignment. This will lead into the last portion, a basic vinyasa flow & class. This workshop is open to everyone, men & women, at any level in their practice, from those who are new to it to those that have a practice, but he have never tried the style and are interested in exploring.
Please e-mail firstname.lastname@example.org or call 732-239-2333 to register.