Intro to Yoga Series
Align Amar Yoga’s Intro to Yoga series is designed to give you the tools to develop a life-long healthy yoga practice. Each class will build upon the ones before. You will be introduced to a variety of poses, as well as breath work and some restorative poses. Whether you are new to yoga or just want to expand your understanding of yoga fundamentals, this series is for you. You will feel better in body, mind and heart.