Intro to Therapeutic AcroYoga

Intro to Therapeutic AcroYoga

Sunday, 2017-06-04
03:00 PM - 05:00 PM
more info: event link

Inlet Yoga

Find decompression, release, and fun on a level you may have never experienced before.
Join us for an exploration of Therapeutic Flying. With the help of our friends and gravity, we find a greater range of motion and physical release.
Therapeutic flying is a great way to slowly, and comfortably approach the practice of AcroYoga™. One person is the Base, and the other person is the Flyer. The Base provides support for the flyer through passive assisted stretches and applied pressure, using gravity.
Trust is gained organically with no pressure, and communication is established through a genuine, solid connection. To ease into Therapeutic flying, we will get comfortable sharing weight and applying appropriate pressure with exercises done in pairs. Oftentimes the poses and moves focus on spinal elongation and traction. Using bone stacking (the bones aligned to lift , instead of muscle) and correct alignment, you will surprise yourself and find that lifting each other off the ground is a lot easier than it may look.
Start a new hobby and build cOMmUNITY! The foundations will be taught so we can practice and “jam” outside in parks and beaches.
*No experience, NOR partner necessary!
25$
no refunds/ no exchanges/ no exceptions