Intro to Meditation Series

Intro to Meditation Series

Thursday, 2017-04-27
07:30 PM - 08:30 PM
more info: event link

Align Amar Yoga

Have you wanted to try meditation, but aren’t sure how to begin? This series will introduce you to a different style of meditation each week so that you can discover which techniques resonate with you most deeply. Learn how to build your own home practice and find tips for overcoming common challenges. Wear comfortable clothing and bring a pen/pencil and journal. Yoga mat not necessary.