Friday Night Unwind
April showers bring May flowers! Continue to bloom into your best self with this month’s Friday Night Unwind. We will begin with mindful movements to help relax the body and calm the nervous system in preparation for an easeful transition into a restorative yoga practice. As you rest and restore amongst bolsters, blankets and pillows, you will be guided through breath awareness and body relaxation meditations. AND, just when you thought you couldn’t becomeany more peaceful and relaxed, reiki and aromatherapy are offered to help you float away into a state of heavenly bliss.
Please call 732-239-2333 or e-mail firstname.lastname@example.org to register to Unwind.