Breaking Down the Barre Workshop
Are you “new” to barre or want to improve your technique? Join Meghan for our 2-hour intensive to break down intricate barre, and insure form, while getting a full class in! This workshop is designed to accommodate the beginner through advanced barre client.
Still wondering what is BARRE, and WHY is it so popular?
• Barre infuses small movements with large movements, which work out the large and small muscles in one class
• Improves mental clarity and functions by ﬁring off neurons to stay focused on each sequence
• By adding speciﬁc stretching throughout the classes, your body’s recovering is faster
• You improve muscular connections to support your tendons, ligaments and bones
• You can take any class, and increase through level changes to keep your body responsive
Barre is a systematic class, that sequences small movements to ﬁre out your muscles, while incorporating stretches to insure lengthened muscles. The results leave the body stronger and leaner after each class! Barre is a great compliment to any lifestyle.
This interactive workshops moves through hands-on adjustments, Q & A with a leading professional in barre, and a mini take home barre routine. Sign up early and bring a friend!
Workshop Fee: $30