Brand New To Yoga – 6 Week Series

Brand New To Yoga – 6 Week Series

Thursday, 2017-05-04
6:00 PM -
more info: event link

The Yoga Loft

$65
Why do yoga? Put simply: Yoga makes you feel better! Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga helps you tune in, chill out and shape up — all at the same time.

In this beginner series, you’ll learn the foundations of yoga: the basic poses, key features of its 5,000-year-old philosophy, studio etiquette and specific modifications that will allow you to practice safely and comfortably whatever your physical condition or wherever you practice.

You’ll discover the benefits that millions of practitioners worldwide enjoy, while gaining confidence so that you too can practice yoga for a better life!

Preregistration is required-please call 732-239-2333 or register at info@theyogaloftnj.com