Beginning Mindfulness-Part II

Beginning Mindfulness-Part II

Saturday, 2017-05-06
12:30 PM - 2:30 PM
more info: event link

The Yoga Loft

This is the second workshop in the series, “Beginning Mindfulness”, that all are welcome to. The workshop will be a continuation of the concepts discussed in the first and is meant to help further your meditation practice, deepening your understanding of mindfulness & Zen Buddhism. The program will be approximately one and half hours long with the first portion being a brief recap of the prior workshop including instruction in Zazen & Kinhin (Zen Buddhist Meditations.)

The second portion will consist of two twenty minute periods of Zazen (seated meditation), with a ten minute period of Kinhin (walking meditation) in-between, and will conclude with dharma talk covering further concepts in Buddhism. Although the workshop is structured as a continuation of the first, all are welcome to attend from those that have been prior or those that just wish to deepen their practice.

Please e-mail or call 732-239-2333 to reserve your meditation spot!